The most delicious healthy roast you will ever enjoy. 1.5-1.9lbs in size boneless.
Skillet - Heat skillet on high heat. Add meat and sear 2 minutes on each side, then bake @ 350 degrees until desired wellness.
Cover & Bake - Preheat oven to 250 degrees. Baste meat with sweet butter, olive oil or other preferred preparation. Cover and bake 35 minutes per pound. Internal temperature should be 125-135 degrees Fahrenheit.
Grill - Sear meat for 2 minutes per side with a high flame. Lower flame and cover 3 minutes per side or to desired wellness.
Try Blackwing's New Garlic Sauce or Barbeque Marinade. A perfect compliment to any Blackwing meat - simple and fabulous.