Bob's Red Mill Shelled Pumpkin Seeds

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The delicately nutty flavor of Pumpkin Seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. When toasted, they have a concentrated, intense flavor. These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack. 

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USDA Certified Organic? No