Blackwing Nutritional Comparison

Per 3.5 oz serving	CALORIES	CALORIES FROM FAT	TOTAL FAT (G)	SATURATED FAT (G)	CHOLESTEROL (MG)	PROTEIN (G)
*PIEDMONTESE BEEF	104	16.5	1.9	.6	31.5	21.6
BISON**	122	21	2.4	1.0	65	23.3
OSTRICH**	116	21	2.4	.8	71	22.0
VENISON**	152	17	1.9	1.0	85	31.5
CHICKEN	119	27.7	3.1	.8	70	21.4
REGULAR BEEF	287	212.0	23.6	10.1	70	17.5
PORK	275	202.5	22.6	8.2	72	16.7
TURKEY	110	14.2	1.6	.5	73	22.3
SALMON	116	31.1	3.5	.6	52	19.9
SWORDFISH	121	36.1	4.0	1.1	39	19.8

*Composite average of 10 Piedmontese cuts. Saurce: Warren Analytical Laboratory 1997. Comparison Source: USDA Handbook #8.

** USDA Nutrient Database for Standard Reference, Release 13
Ostrich Round raw - Bison Top Round raw - Venison Top Round raw