March 2nd, 2010 by rsubbiah

The following recipe comes from a wonderful food blog called Simple Recipes.
The grilled chicken breast are very tender due to the pineapple juice which contain enzymes that break the protein in chicken, therefore tenderize the chicken and gives them a nice flavor as well.
Ingredients:
3 chicken breasts split in half
3~4 cloves garlic mince
½ cup pineapple juice
1 tablespoon sesame oil
1 tablespoon soy sauce
Parsley finely chopped
Salt and pepper to taste
Preparation:
Add all the above ingredients to the chicken breast and refrigerate fro at least 2 hours. Grill the chicken breast and serve hot.
Enjoy
Tags: chicken, pineapple
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February 8th, 2010 by rsubbiah

In patients with coronary heart disease those who consumed more omega 3 had a slower rate of shortening of their telomeres. Telomeres are a chromosome marker for biological aging. The study was carried out in the San Francisco Bay area in 608 patients with heart disease, by the University of California. The patients levels of blood omega 3 were measured and telomere length.
After 5 years the Researchers found that those who consumed more Omega 3 rich in oily fish, ostrich, walnuts, lamb and flaxseed had a slower rate of cellular aging.
Reference
- http://www.diabetesincontrol.com/index.php?option=com_content&view=article&id=8830&catid=1&Itemid=17
Tags: aging, omega 3
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February 8th, 2010 by rsubbiah
The following recipe come from Mango and Tomato a fantastic food blog full of tasty dishes:
Using simple ingredients, you can make a hearty meal that takes minutes to put together and can be served for lunch or dinner. If you have kids in your household, I’m sure they’d be more than happy to help you assemble the enchiladas.
Ingredients
- 1 pound ground beef
- lime salt to taste
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 19 ounce can enchilada sauce
- 1 cup brown rice, cooked according to directions on the package
- 14.5 ounce can diced tomatoes, drained
- 1/2 green chili pepper, minced
- 8 flour tortillas
- 15.5 ounce can black refried beans
- 2 cups sharp cheddar cheese
extras: sour cream, cilantro, salsa, guacamole
Directions:
1. Brown the ground beef with lime salt, chili and cumin. Add 1/2 cup of enchilada sauce. Mix.
2. Add drained tomatoes and diced chili pepper to the rice. Mix.
3. To assemble the enchiladas, spread refried black beans on a tortilla. Top with rice and ground beef mixture. Top with cheddar cheese. Roll.
4. Preheat the oven to 375.
5. Add enough enchilada sauce to cover the bottom of 9×13 Pyrex dish. Once the enchiladas are rolled, put them into the sauced dish seam-side down. Top with the remaining enchilada sauce and cheese.
6. Bake for 20 minutes.
7. Serve enchiladas with sour cream, salsa, cilantro and guacamole (I wish I had guacamole, but I did not).
Variations: the beauty of this dish is how versatile it is. You can substitute ground beef with ground turkey or chicken, or use leftover pulled pork. You can make the entire dish vegetarian! Of course you can also use any type of cheese you want and add regular black or pinto beans instead of refried beans.
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February 7th, 2010 by rsubbiah
This wonderful tasty and simple dish using our Italian Organic Heirloom Pork Sausage is one you will make time and time again.
Ingredients:
- 3 big Italian sausages
- 2 leeks chopped
- 4 cloves of garlic chopped
- 4 tomatoes chopped
- Italian herbs
- some frozen peas and snap peas, or any veg in the fridge!
- one celery chopped
- 1/2 eggplant chopped
- 1/2 red onion finely chopped
Method:
- saute the leeks, onion, garlic, celery for 3 minutes then add the sliced sausage and stir well.
- add the herbs, eggplant, tomato and peas and simmer for 20-25 minutes until cooked and the tomatoes have reduced down into a lovely sauce.
- add the snap peas for a few minutes and serve over any desired pasta.
Tags: Organic Italian sausage, pasta
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February 1st, 2010 by rsubbiah
Research just released shows that in 1837 people with early signs of macular degeneration individuals who ate the most Omega 3 had a 30% less advanced form of the disease.
This is a welcome finding as 1.75 Million people in the US suffer from Macular Degeneration and in fact it is the leading course of blindness. The researchers feel is the anti inflammatory properties of the Omega 3 having the effect. The findings could lead to people with the condition being advised to increase their consumption of Omega 3 from dietary sources such as oily fish, ostrich, lamb, walnuts and flaxseed.
Source:
- http://www.nlm.nih.gov/medlineplus/news/fullstory_93422.html
Tags: eyes, omega 3
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January 8th, 2010 by rsubbiah
- Local food - more people have joined CSA (community supported agriculture) programs over the last few years and visited farmers markets. Movies such as Food Inc. have made consumers more aware of the choices they make with their food. The White House garden also highlighted the local movement.
- Food Safety- E.Coli, Mad cow disease and salmonella outbreaks have made the headlines and in fact today the World Health Organization has made food safety a top priority.
- Silicone Cook ware!
- Increased interest in Gluten free products, most likely due to an increased awareness of celiac condition and better diagnosis. This is a good thing for sufferers as products are more available and better quality.
- The Slow food movement with an emphasis on local organic foods
- Heritage breeds with farmers carefully preserving old breeds of livestock, and top chefs seeking out the finest of meats.
- There has been a steady growth in the Organic sector and the demand for better quality humanely raised meats.
- Whole grains -Research tells us the importance of wholegrains rich in phytonutrients and fiber for health, there has also been a renewed interest in ancient grains like quinoa, barley and amaranth.
- Fair trade coffees’s with a focus of sustaining the rain forrests.

All in all these are good changes, with consumers having the desire to make good environmentally friendly choices.
Try to support our farmers, choose high quality products and more wholegrain’s and locally grown produce, consider a garden this year. Let 2010 be a great year for your health.
Reference:
- http://www.star-telegram.com/food/story/1869695.html#tvg
Tags: food trends
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December 28th, 2009 by rsubbiah
A recent Mintel report found that despite the economic downtown the US Organic sector is still resilient. Sales only dropped by 0.3 percent this was not the case in the UK or other parts of the world, that took more of a hit. The reports also found that consumers had more confidence in the term organic compared to natural and placed a high value of buying organic food, despite the recession.
Here at Blackwing Quality Meats we pride ourselves in providing you with the best quality organic meats to meet your needs.
Source:
- http://www.foodnavigator-usa.com/Financial-Industry/US-organic-sector-stays-strong
Tags: mintel, organic
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December 16th, 2009 by rsubbiah
Please tell everyone who wants organic foods ….
US House and Senate are about to vote on a bill that will outlaw organic farming (bill HR 875).
Main backer and lobbyis is Monsanto, chemical and genetic engineering giant corporation (and Cargill, ADM, and about 35 other related agri-giants). This bill will require organic farms to use specific fertilizers and poisonous insect sprays dictated by the newly formed agency to “make sure there is no danger to the public food supply.” This will include backyard gardens that grow food only for a family and not for sales.
If this passes, then NO more heirloom clean seeds, but only Monsanto genetically altered seeds that are now showing up with unexpected diseases in humans.
There is a video on this subject: http://www.youtube.com/watch?v=epXNJNjYBvw&feature=related
And another one: http://www.youtube.com/watch?v=eeWVkTU1s1E
The name on this outrageous food plan is Food Safety Modernization Act of 2009 (bill HR 875). Get on the phone and burn up the wires! Get anyone else you can to do the same thing! The House and Senate WILL pass this if they are not massively threatened with loss of their position. They only fear your voice and your vote. The best thing to do is go to www.house.gov/writerep, put in your zip code and it will give your congressperson and how to get in touch with them. When you call their office tell them politely that you are calling to express your views on HR 875. They’ll take your name and address and pass your comments along to the congressperson.
The following link is a list of US senators and their contact info: http://www.senate.gov/general/contact_information/senators_cfm.cfm
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December 10th, 2009 by rsubbiah
A study just presented at the American Association for Cancer Research, Frontiers in Cancer Prevention Research Conference in Houston has shown that diets rich in omega 3 fatty acids can lower the risk of colon cancer. Ostrich and lamb are excellent sources of Omega 3 also walnuts, flaxseed and oily fish such as salmon, trout, sardines and mackerel.
The study participants diets were analysed to assess the intake of omega 3 fatty acids over the last year and it was found that in people who ate more omega 3 they had a reduced occurance of distal bowel cancers.
So when making good health choices choose omega free rich lean cuts of meat to lower your risk of colon cancer, as well as protecting your heart and keeping your cholesterol in check.
Source:
- http://www.sciencedaily.com/releases/2009/12/091207200913.htmXX
Tags: colon cancer, lamb, omega 3, ostrich
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December 7th, 2009 by rsubbiah

The following recipe comes from Food Wine Fun a wonderful blog written by a chef, filled with great recipes and food history facts. Chef E was more than happy to share the recipe with us:
Ingredients:
- 50 grape leaves*
- 2 to 4 Lamb Shoulder Round Blade Chop* (meat optional; may season with stock)
- 1 sliced red onion
- ½ cup sun dried tomatoes
- 6 garlic cloves, whole
- 4 halved small red bliss potatoes
- 1 small spaghetti squash cut in half, and seeds removed
- Drizzle with olive oil
- Garam masala spice
- Salt/pepper to taste
- ½ cup couscous
- ½ cup olive oil (EVO works fine)
- ¼ cup lemon/vinegar mixture
Method:
- Place all ingredients into baking dish, and sprinkle with seasonings. Make sure you place some red onion and sun dried tomatoes inside of squash halves to help season during baking process.
- Cover with foil and bake in 350 degree oven for 40 minutes until lamb and all other ingredients are tender.
- Remove squash, and lamb from dish; mash potatoes into pan juices; add couscous, and cover pan for ten minutes; letting the couscous cook in the juices. Stirring occasionally to insure couscous is cooked through.
- Take a fork and remove squash from its skin. (The cooked squash flesh shreds into threads like thin spaghetti or vermicelli, hence its name. Spaghetti squash has a very mild flavor, thus it is usually served with a sauce of some sort, and works perfectly as a filling like this.)
- After lamb chops cool remove meat from bones, and mince with cleaver. (The meat of this cut is a bit tough, but the bone marrow and fat along with all ingredients cooking together will enhance the flavor of stuffing.)
- Whisk olive oil and lemon/vinegar mixture together and set aside.
- Fold minced meat, mashed potatoes, and squash into couscous. Stuff individual grape leaves with about one heaping teaspoon full of stuffing. Cover with oil and vinegar mixture and refrigerate overnight.
- After they have cured overnight, you may add them to a sauce pan, fitting them closely together; then pouring over juice from container, and adding extra lemon/vinegar mixture; cooking them on low for about 15 minutes or so.
I enjoy eating them warm as a side with extra lamb, or a salad.

Tags: grape leaves, lamb
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